Keerti Taneja (Best life coach in noida )
Life is a matter of choices,
And the choices we make today, make us tomorrow.
“What should be the color of the walls of our apartment?”
“What career should we choose to be successful?”
“What is the right step by which I can deal with this situation?”
Do you all have to deal with which option I have to choose when you stand at the crossroads and self-sabotaging yourself?
Yes, we often get stuck in a loop of inner dialogues, comfort, and old patterns while making decisions.
Mostly at some moments in life, we thought that I am thinking about taking this step for a long time, but I am not able to make any choice about whether I should do it or not and what will be the consequences of this choice.
If I choose this person as a life partner, what will be the consequences? What will be the after-effect of this choice on my life and others?
We are all confused when we have to choose one thing over another because we know that this decision is going to change our lives.
“Sometimes it’s a small decision that changes our lives forever” Best life coach in noida
– Keri Russell
Our lives are full of decisions. Polarities of choices always put us at crossroads. Just 2 years back we all experienced uncertainty at Corona times. As a human, we are hardwired to see choices as confusion. According to research, it has been found that we make 2,000 choices all day or I can say that every minute from small to big, easy to life-changing, career to personal and these decisions have a great impact on our lives. A small decision can change our lives forever. Some decisions are so easy and automatic to take like what to eat, what to wear, and where to go for the holiday. It does not require so much thought and decision-making skill. But if the question comes about life-changing decisions like, what career should we choose, whom to get married and how can we bring the best values in our children, decision-making skills play a role because one wrong decision can take your life in the wrong direction and you will repent over your decision for many years. Best life coach in noida
In simple words, “Decision is a trade-off which can give you profit or loss, it depends upon which option you chose “
I had read somewhere “There is no such thing as free lunch”. This means if you are getting something by making a decision, at the same time you are losing something. But how can our decision be best? It is measured by losing little we gain a big opportunity or by losing a big opportunity we gain little. Bad and good decisions are based only on this aspect.
For example: – Is continuing your education worth giving up your social life for a year?
It depends upon you what is important for you? What is your priority?
If we are going to choose our career over family, it will impact us in some way but eventually, bring holistic growth. I suggest balancing between choices is upcoming urgent.
If we are going to decide on our life partner, it is again going to affect our mental status and life. So sometimes making these choices becomes difficult for us. Best life coach in noida
A few years back I was also standing at a crossroads where I had to choose between two options. At that time, it was difficult for me to make choice. And one choice that I made changed my life completely. It happens to all of us.
How do decisions impact your life?
There is not any denying that we make decisions from time to time. If we consciously look back at the lives we lived and took meaning from them, then we will find that our lives are the sum of decisions we made at some moment in life. A wrong decision makes all the difference in life. It can lead to painful consequences and unpleasant moments. Bad choices impact our lives badly. It can ruin our countless happiness forever and we get trapped in the inner critic that all that happened in my life is because of me. And we lose the essence of life. It not only lowers our self-esteem and confidence but also affects our mental, emotional, and physical health. And somewhere we start losing our relationships because if we are so disappointed by our failures then how can we bring happiness and hope to our relationships?
Research showed that 85% of people make bad decisions in their lives and repent over them for many years. They wake up each morning with the thought that “I wish there would be a time machine and I could into the past and change my decision”.
Bad decisions not only affect our lives but also others. For example: – if you marry the wrong person, it not only kills your happiness but also affects your mental, emotional, and physical health. If you are not mentally and emotionally stable, how can you take care of your children and family?
According to research, it has been found that after making a bad decision, our mind gets flooded with regret and it affects our emotional and mental stability. We lose our identity and well-being. We forget the essence of life and slowly we dive into mental health problems like depression and anxiety. Best life coach in noida
Why do people make bad decisions?
One of the famous studies on this topic showed that when a person has to take minor decisions that do not require serious thought, they take it very easily or we can say that automatically because some decisions like what to eat, what to wear, what task to do at work, these automatically embedded in their subconscious mind. But those decisions which can have serious consequences, require many thoughts and deep thinking. A commonality of persons with major mental disorders like stress and depression has more tendency to make poor decisions which is ultimately related to poor real-life outcomes. Best life coach in noida
Here are the reasons why people make bad decisions: –
1. Distractions: – The tsunami of technology from the past decade has affected our mental health, focus, and concentration. In today’s world negative things reach us faster than positive things and our minds are more prone to negative patterns.
Researchers estimate that our brains process 5 times as much information today as in 1986. And many of us get easily distracted and struggle to focus. So, it is becoming so difficult to make the right decision nowadays because of so much information all around. As we are involved in much information, it takes a longer time to take a decision and sometimes that decision proved to be wrong. Because of bad decisions, we are stuck in inner criticism and blame ourselves for our lives. It is said that “It’s easy to forgive others, but it’s very difficult to forget ourselves” and we spend our whole life criticizing ourselves and our mental and personal relationship suffers.
M 2. Multitasking: – In today’s world, multitasking has become an important part of our jobs, household tasks, and many work whether they are related to professional or personal. And this has become the harsh reality of life that without multitasking, it’s very difficult to do any task. Research clearly shows that when we are doing one task and switching to another task, our brain needs 15 minutes to come back to the first task. And this switching from one task to another and the third task, many thoughts just revolve in our mind and this affects our mental health. And this habit of multitasking affects our effectiveness, our decision-making process suffers by 40%, a report said.
3. 3. Emotions: – Experiencing emotions like frustration, excitement, fear, anger, guilt, etc. is a fundamental part of daily human experience. We don’t have to research that in everyday life emotions play a great role in making a decision. Best life coach in noida
“What will my parents say if choose this career because they expected me to be Doctor?”
“Do my spouse will support me in my passion, or if I will fail in my decision how my spouse and family will react?”
And before making these decisions, all emotions revolve around us. And it’s become difficult for us to make the right decision and we take it by going out from our heart.
4. 4. Stress:- Stress can affect the decision-making process to a great extent.2012 study found that people who are subjected to stress lack their decision-making ability while people who are not under any pressure can make healthy decisions. Recall the decisions you make under any stress, you will find that it leads to an unhealthy outcome.
How can we make the right choices?
1. Don’t let the stress interfere with your decision: —
It’s very obvious to get stressed out when we have to make a tough decision. At that time, we can try to manage our stress and motivate ourselves to be calm so that we can make healthy choices. Best life coach in noida
Breathe in and breathe out, so that all the negative energies of the mind can’t interfere with that decision.
2. Give yourself some time: –
It’s hard to think under pressure and becomes difficult to think about something when it’s a question of your life and career. It’s not necessary that our one decision may be the best decision. Give yourself enough time and think about all the aspects of that choice and make a healthy decision.
3. Consider all the possibilities: –
Sometimes when we make choices in life, we can’t expect the outcomes so easily. Because the step we are taking right now can have different outcomes in life. It may be positive, but it may be negative. while making choices, we consider all the possibilities or outcomes of that choice so that we can think about all the aspects of life and make the right decision.
4. 4. Write it down:-
While making choices, we become so emotional and not able to take the right decision. if we write down all the choices and their pros and cons, we become aware of our thoughts very clearly and we can know very well what we want. This helps us to make the right decision.
We all hold within our choices the power to change our lives and the lives of many people around us. If we choose to confront our challenge instead of escaping from it, we develop the ability to face, deal and grow with various challenges of life in the future. How we make choices regarding our values and balancing our lives set an example for future generations. Best life coach in noida
“What we choose to think, act, and feel determine our destiny “
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